GamGym
Kettlebell Pass Between The Legs
Image: free-exercise-db (yuhonas) · Unlicense (repo label; provenance unverified)

How to do Kettlebell Pass Between The Legs

Main muscle
Abs
Equipment
Kettlebell
Level
Intermediate
Type
Strength

Secondary muscles

How to do it

  1. 1

    Place one kettlebell between your legs and take a comfortable stance. Bend over by pushing your butt out and keeping your back flat.

  2. 2

    Pick up a kettlebell and pass it to your other hand between your legs, in the fashion of a "W". Go back and forth for several repetitions.

This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.

Similar exercises

All Abs exercises →

Terms worth knowing