How to do Kettlebell Seated Press
- Main muscle
- Shoulders
- Equipment
- Kettlebell
- Level
- Intermediate
- Type
- Strength
Secondary muscles
How to do it
- 1
Sit on the floor and spread your legs out comfortably.
- 2
Clean one kettlebell to your shoulder.
- 3
Press the kettlebell up and out until it is locked out overhead. Return to the starting position.
This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.
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