GamGym
Moving Claw Series
Image: free-exercise-db (yuhonas) · Unlicense (repo label; provenance unverified)

How to do Moving Claw Series

Main muscle
Hamstrings
Equipment
Bodyweight
Level
Beginner
Type
Cardio

Secondary muscles

How to do it

  1. 1

    This move helps prepare your running form to help you excel at sprinting. As you run, be sure to flex the knee, aiming to kick your glutes as the hip extends.

  2. 2

    Reload the quad as the leg moves back forward, attacking the ground on the next step.

  3. 3

    Ensure that as you run, you block with the arms, punching through in a rapid 1-2 motion.

This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.

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