GamGym
One-Arm Kettlebell Floor Press
Image: free-exercise-db (yuhonas) · Unlicense (repo label; provenance unverified)

How to do One-Arm Kettlebell Floor Press

Main muscle
Chest
Equipment
Kettlebell
Level
Intermediate
Type
Strength

Secondary muscles

How to do it

  1. 1

    Lie on the floor holding a kettlebell with one hand, with your upper arm supported by the floor. The palm should be facing in.

  2. 2

    Press the kettlebell straight up toward the ceiling, rotating your wrist.

  3. 3

    Lower the kettlebell back to the starting position and repeat.

This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.

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