How to do Pike Push-up
- Main muscle
- Shoulders
- Equipment
- Bodyweight
- Level
- Intermediate
- Type
- Strength
Secondary muscles
How to do it
This exercise has no instructions in this language yet; the steps below are in the other language.
- 1
Şınav pozisyonundan kalçanı yukarı kaldırarak ters V şekli oluştur.
- 2
Ellerin omuz genişliğinde, başın kollarının arasında olsun.
- 3
Dirseklerini bükerek başının tepesini ellerinin önündeki zemine doğru indir.
- 4
Yeri iterek kollarını düzleştir.
This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.
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Ready-made programs with this exercise
Gyms and trainers on GamGym can import these programs as their own templates and assign them to members.