GamGym
Round The World Shoulder Stretch
Image: free-exercise-db (yuhonas) · Unlicense (repo label; provenance unverified)

How to do Round The World Shoulder Stretch

Main muscle
Shoulders
Equipment
Other
Level
Beginner
Type
Stretching

Secondary muscles

How to do it

  1. 1

    Stand up straight with your legs together, holding a bodybar or broomstick.

  2. 2

    Hold the pole behind your hips with a wider than shoulder width grip. Your palms should be down and your thumbs facing out.

  3. 3

    Slowly lift your arms up behind your head. Don't force it if it gets hard to lift further.

This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.

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