How to do Seated Band Hamstring Curl

How to do it

1
Secure a band close to the ground and place a bench a couple feet away from it.
2
Seat yourself on the bench and secure the band behind your ankles, beginning with your legs straight. This will be your starting position.
3
Flex the knees, bringing your feet towards the bench. You may need to lean back slightly to keep your feet from striking the floor.
4
Pause at the completion of the movement, and then slowly return to the starting position.

This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.