GamGym
Seated Hamstring and Calf Stretch
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How to do Seated Hamstring and Calf Stretch

Main muscle
Hamstrings
Equipment
Other
Level
Intermediate
Type
Stretching

Secondary muscles

How to do it

  1. 1

    Loop a belt, rope, or band around one foot. Sit down with both legs extended . This will be your starting position.

  2. 2

    Leaning forward slightly, pull on the belt to draw the toes of your foot back. Hold this position for 10-20 seconds and then repeat with the other leg.

This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.

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