How to do Standing Biceps Stretch
- Main muscle
- Biceps
- Equipment
- Other
- Level
- Beginner
- Type
- Stretching
How to do it
- 1
Clasp your hands behind your back with your palms together, straighten arms and then rotate them so your palms face downward.
- 2
Raise your arms up and hold until you feel a stretch in your biceps.
This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.
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