How to do Standing Dumbbell Straight-Arm Front Delt Raise Above Head

How to do it

1
Hold the dumbbells in front of your thighs, palms facing your thighs.
2
Keep your arms straight with a slight bend at the elbows but keep them locked. This will be your starting position.
3
Raise the dumbbells in a semicircular motion to arm's length overhead as you exhale.
4
Slowly return to the starting position using the same path as you inhale.
5
Repeat for the recommended amount of repetitions.

This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.