How to do Standing Hamstring and Calf Stretch

How to do it

1
Being by looping a belt, band, or rope around one foot. While standing, place that foot forward.
2
Bend your back leg, while keeping the front one straight. Now raise the toes of your front foot off of the ground and lean forward.
3
Using the belt, pull on the top of the foot to increase the stretch in the calf. Hold for 10-20 seconds and repeat with the other foot.

This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.