How to do Standing Lateral Stretch

How to do it

1
Take a slightly wider than hip distance stance with your knees slightly bent.
2
Place your right hand on your right hip to support the spine.
3
Raise your left arm in a vertical line and place your left hand behind your head. Keep it there as you incline your torso to the right.
4
Keep your weight evenly distributed between both legs (don't lean into your left hip). Switch sides.

This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.