How to do Standing Rope Crunch

How to do it

1
Attach a rope to a high pulley and select an appropriate weight.
2
Stand with your back to the cable tower. Take the rope with both hands over your shoulders, holding it to your upper chest. This will be your starting position.
3
Perform the movement by flexing the spine, crunching the weight down as far as you can.
4
Hold the peak contraction for a moment before returning to the starting position.

This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.