How to do Standing Toe Touches
- Main muscle
- Hamstrings
- Equipment
- Bodyweight
- Level
- Beginner
- Type
- Stretching
Secondary muscles
How to do it
- 1
Stand with some space in front and behind you.
- 2
Bend at the waist, keeping your legs straight, until you can relax and let your upper body hang down in front of you. Let your arms and hands hang down naturally. Hold for 10 to 20 seconds.
This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.
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