How to do Torso Rotation

How to do it

1
Stand upright holding an exercise ball with both hands. Extend your arms so the ball is straight out in front of you. This will be your starting position.
2
Rotate your torso to one side, keeping your eyes on the ball as you move. Now, rotate back to the opposite direction. Repeat for 10-20 repetitions.

This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.