GamGym
Band Good Morning
Image: free-exercise-db (yuhonas) · Unlicense (repo label; provenance unverified)

How to do Band Good Morning

Main muscle
Hamstrings
Equipment
Resistance band
Level
Beginner
Type
Strength

Secondary muscles

How to do it

  1. 1

    Using a 41 inch band, stand on one end, spreading your feet a small amount. Bend at the hips to loop the end of the band behind your neck. This will be your starting position.

  2. 2

    Keeping your legs straight, extend through the hips to come to a near vertical position.

  3. 3

    Ensure that you do not round your back as you go down back to the starting position.

This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.

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