How to do Band Shoulder Dislocate
- Main muscle
- Shoulders
- Equipment
- Resistance band
- Level
- Beginner
- Type
- Mobility
Secondary muscles
How to do it
This exercise has no instructions in this language yet; the steps below are in the other language.
- 1
Bandı iki elinle geniş tutuşla kavra; kolların önünde düz olsun.
- 2
Kollarını düz tutarak bandı başının üzerinden geriye, kalçanın arkasına götür.
- 3
Aynı yoldan öne geri getir.
- 4
Omzunu zorlamadan rahat geçebildiğin genişlikte çalış; zamanla tutuşu daraltabilirsin.
This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.
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Ready-made programs with this exercise
Gyms and trainers on GamGym can import these programs as their own templates and assign them to members.