GamGym
Bottoms-Up Clean From The Hang Position
Image: free-exercise-db (yuhonas) · Unlicense (repo label; provenance unverified)

How to do Bottoms-Up Clean From The Hang Position

Main muscle
Forearms
Equipment
Kettlebell
Level
Intermediate
Type
Strength

Secondary muscles

How to do it

  1. 1

    Initiate the exercise by standing upright with a kettlebell in one hand.

  2. 2

    Swing the kettlebell back forcefully and then reverse the motion forcefully. Crush the kettlebell handle as hard as possible and raise the kettlebell to your shoulder.

This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.

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