How to do Kneeling Forearm Stretch

How to do it

1
Start by kneeling on a mat with your palms flat and your fingers pointing back toward your knees.
2
Slowly lean back keeping your palms flat on the floor until you feel a stretch in your wrists and forearms. Hold for 20-30 seconds.

This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.