GamGym
Chair Leg Extended Stretch
Image: free-exercise-db (yuhonas) · Unlicense (repo label; provenance unverified)

How to do Chair Leg Extended Stretch

Main muscle
Hamstrings
Equipment
Other
Level
Beginner
Type
Stretching

Secondary muscles

How to do it

  1. 1

    Sit upright in a chair and grip the seat on the sides.

  2. 2

    Raise one leg, extending the knee, flexing the ankle as you do so.

  3. 3

    Slowly move that leg outward as far as you can, and then back to the center and down.

  4. 4

    Repeat for your other leg.

This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.

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