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Chin To Chest Stretch
Image: free-exercise-db (yuhonas) · Unlicense (repo label; provenance unverified)

How to do Chin To Chest Stretch

Main muscle
Neck
Equipment
Bodyweight
Level
Beginner
Type
Stretching

Secondary muscles

How to do it

  1. 1

    Get into a seated position on the floor.

  2. 2

    Place both hands at the rear of your head, fingers interlocked, thumbs pointing down and elbows pointing straight ahead. Slowly pull your head down to your chest. Hold for 20-30 seconds.

This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.

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