How to do Clean Shrug
How to do it
- 1
Begin with a shoulder width, double overhand or hook grip, with the bar hanging at the mid thigh position. Your back should be straight and inclined slightly forward.
- 2
Shrug your shoulders towards your ears. While this exercise can usually by loaded with heavier weight than a clean, avoid overloading to the point that the execution slows down.
This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.
Similar exercises
Barbell Shrug
Traps · Barbell
Dumbbell Shrug
Traps · Dumbbell
Standing Dumbbell Upright Row
Traps · Dumbbell
Upright Cable Row
Traps · Cable
Barbell Shrug Behind The Back
Traps · Barbell
Calf-Machine Shoulder Shrug
Traps · Machine
Leverage Shrug
Traps · Machine
Smith Machine Behind the Back Shrug
Traps · Machine