How to do Downward Facing Balance
- Main muscle
- Glutes
- Equipment
- Other
- Level
- Intermediate
- Type
- Strength
Secondary muscles
How to do it
- 1
Lie facedown on top of an exercise ball.
- 2
While resting on your stomach on the ball, walk your hands forward along the floor and lift your legs, extending your elbows and knees.
This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.
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