How to do Dumbbell Scaption
Secondary muscles
How to do it
- 1
This corrective exercise strengthens the muscles that stabilize your shoulder blade. Hold a light weight in each hand, hanging at your sides. Your thumbs should pointing up.
- 2
Begin the movement raising your arms out in front of you, about 30 degrees off center. Your arms should be fully extended as you perform the movement.
- 3
Continue until your arms are parallel to the ground, and then return to the starting position.
This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.
Similar exercises
Overhead Press
Shoulders · Barbell
Dumbbell Shoulder Press
Shoulders · Dumbbell
Arnold Press
Shoulders · Dumbbell
Lateral Raise
Shoulders · Dumbbell
Cable Lateral Raise
Shoulders · Cable
Front Raise
Shoulders · Dumbbell
Reverse Fly
Shoulders · Dumbbell
Face Pull
Shoulders · Cable