GamGym
Dynamic Chest Stretch
Image: free-exercise-db (yuhonas) · Unlicense (repo label; provenance unverified)

How to do Dynamic Chest Stretch

Main muscle
Chest
Equipment
Bodyweight
Level
Beginner
Type
Stretching

Secondary muscles

How to do it

  1. 1

    Stand with your hands together, arms extended directly in front of you. This will be your starting position.

  2. 2

    Keeping your arms straight, quickly move your arms back as far as possible and back in again, similar to an exaggerated clapping motion. Repeat 5-10 times, increasing speed as you do so.

This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.

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