GamGym
Hip Extension with Bands
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How to do Hip Extension with Bands

Main muscle
Glutes
Equipment
Resistance band
Level
Beginner
Type
Strength

Secondary muscles

How to do it

  1. 1

    Secure one end of the band to the lower portion of a post and attach the other to one ankle.

  2. 2

    Facing the attachment point of the band, hold on to the column to stabilize yourself.

  3. 3

    Keeping your head and your chest up, move the resisted leg back as far as you can while keeping the knee straight.

  4. 4

    Return the leg to the starting position.

This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.

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