GamGym
One Arm Against Wall
Image: free-exercise-db (yuhonas) · Unlicense (repo label; provenance unverified)

How to do One Arm Against Wall

Main muscle
Lats
Equipment
Bodyweight
Level
Beginner
Type
Stretching

How to do it

  1. 1

    From a standing position, place a bent arm against a wall or doorway.

  2. 2

    Slowly lean toward your arm until you feel a stretch in your lats.

This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.

Similar exercises

All Lats exercises →

Terms worth knowing