GamGym
One-Arm Open Palm Kettlebell Clean
Image: free-exercise-db (yuhonas) · Unlicense (repo label; provenance unverified)

How to do One-Arm Open Palm Kettlebell Clean

Main muscle
Hamstrings
Equipment
Kettlebell
Level
Intermediate
Type
Strength

Secondary muscles

How to do it

  1. 1

    Place one kettlebell between your feet.

  2. 2

    Grab the handle with one hand and raise the kettlebell rapidly, let it flip so that the ball of the kettlebell lands in the palm of your hand.

  3. 3

    Throw the kettlebell out in front of you and catch the handle with one hand.

  4. 4

    Take the kettlebell to the floor and repeat. Make sure to work both arms.

This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.

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