GamGym
One Handed Hang
Image: free-exercise-db (yuhonas) · Unlicense (repo label; provenance unverified)

How to do One Handed Hang

Main muscle
Lats
Equipment
Other
Level
Beginner
Type
Stretching

Secondary muscles

How to do it

  1. 1

    Grab onto a chinup bar with one hand, using a pronated grip. Keep your feet on the floor or a step. Allow the majority of your weight to hang from that hand, while keeping your feet on the ground. Hold for 10-20 seconds and switch sides.

This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.

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