GamGym
Overhead Stretch
Image: free-exercise-db (yuhonas) · Unlicense (repo label; provenance unverified)

How to do Overhead Stretch

Main muscle
Abs
Equipment
Bodyweight
Level
Beginner
Type
Stretching

Secondary muscles

How to do it

  1. 1

    Standing straight up, lace your fingers together and open your palms to the ceiling. Keep your shoulders down as you extend your arms up.

  2. 2

    To create a full torso stretch, pull your tailbone down and stabilize your torso as you do this. Stretch the muscles on both the front and the back of the torso.

This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.

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