GamGym
Physioball Hip Bridge
Image: free-exercise-db (yuhonas) · Unlicense (repo label; provenance unverified)

How to do Physioball Hip Bridge

Main muscle
Glutes
Equipment
Other
Level
Beginner
Type
Strength

Secondary muscles

How to do it

  1. 1

    Lay on a ball so that your upper back is on the ball with your hips unsupported. Both feet should be flat on the floor, hip width apart or wider. This will be your starting position.

  2. 2

    Begin by extending the hips using your glutes and hamstrings, raising your hips upward as you bridge.

  3. 3

    Pause at the top of the motion and return to the starting position.

This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.

Similar exercises

All Glutes exercises →

Terms worth knowing