How to do Shoulder Circles
- Main muscle
- Shoulders
- Equipment
- Bodyweight
- Level
- Beginner
- Type
- Stretching
Secondary muscles
How to do it
- 1
With shoulders relaxed and arms resting loosely at your sides (or in your lap if you're seated), gently roll your shoulders forward, up, back, and down.
- 2
Reverse direction. You can do this exercise alternating shoulders or both at the same time.
This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.
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Front Raise
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Reverse Fly
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