How to do Single Dumbbell Raise
How to do it
- 1
With a wide stance, hold a dumbell with both hands, grasping the head of the dumbbell instead of the handle. Your arms should be extended and hanging at the waist. This will be your starting position.
- 2
Raise the weight until it is above shoulder level, keeping your arms extended. Your torso and hips should remain stationary throughout the movement.
- 3
Return to the starting position and repeat for the recommended amount of repetitions.
This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.
Similar exercises
Overhead Press
Shoulders · Barbell
Dumbbell Shoulder Press
Shoulders · Dumbbell
Arnold Press
Shoulders · Dumbbell
Lateral Raise
Shoulders · Dumbbell
Cable Lateral Raise
Shoulders · Cable
Front Raise
Shoulders · Dumbbell
Reverse Fly
Shoulders · Dumbbell
Face Pull
Shoulders · Cable