How to do Sled Overhead Backward Walk
- Main muscle
- Shoulders
- Equipment
- Other
- Level
- Beginner
- Type
- Strength
Secondary muscles
How to do it
- 1
Attach dual handles to a sled connected by a rope or chain. Load the sled to a light weight.
- 2
Face the sled, backing up until there is some tension in the line. Hold your hands directly above your head with your elbows extended. This will be your starting position.
- 3
Walk backwards, keeping your arms raised above your head. Avoid jerky movements.
This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.
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