Image: painDpice · CC BY-SA 4.0
How to do Talons fesses
- Main muscle
- Cardio
- Equipment
- Bodyweight
- Level
- Beginner
- Type
- Cardio
Secondary muscles
How to do it
This exercise has no instructions in this language yet; the steps below are in the other language.
- 1
Ayakların kalça genişliğinde, dik dur; kollarını dirsekten bükerek yanlarda tut.
- 2
Yerinde ya da hafif ilerleyerek koş, her adımda topuğunu kalçana doğru çek.
- 3
Dizlerin aşağıyı göstersin, ayak ucuna yumuşak bas.
- 4
Gövdeni dik tutarak belirlenen süre boyunca tempoyu koru.
This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.
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