How to do The Straddle
- Main muscle
- Hamstrings
- Equipment
- Bodyweight
- Level
- Beginner
- Type
- Stretching
How to do it
- 1
Begin in a seated, upright position. Start by extending your legs in front of you in a V.
- 2
With your hands on the floor, lean forward as far as possible. Hold for 10 to 20 seconds.
This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.
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