How to do Wall Slide
- Main muscle
- Shoulders
- Equipment
- Bodyweight
- Level
- Beginner
- Type
- Mobility
Secondary muscles
How to do it
This exercise has no instructions in this language yet; the steps below are in the other language.
- 1
Sırtını, kalçanı ve başını duvara yasla; ayakların duvardan bir adım önde olsun.
- 2
Kollarını W şeklinde, dirseklerin ve el sırtların duvara değecek biçimde yerleştir.
- 3
Duvarla teması kaybetmeden kollarını yukarı kaydır.
- 4
Kürek kemiklerini aşağı çekerek kollarını başlangıca indir.
This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.
Similar exercises
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Cable Lateral Raise
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Front Raise
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Reverse Fly
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Face Pull
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Ready-made programs with this exercise
Gyms and trainers on GamGym can import these programs as their own templates and assign them to members.
- Workout program
50+ Low-Impact 3 Days
Joint-friendly machine and dumbbell work plus balance and posture drills. Aims to keep muscle and everyday strength (standing up, carrying, stairs). If only two days are possible, do A and B.
General health · Beginner · Gym · 3 days a week · 8 weeks
- Workout program
Hamstring, Core & Mobility Support
Two short add-on sessions a week (25-30 min) alongside a main plan. Strengthens hamstrings, hips and core and opens up hip and shoulder mobility. For desk workers and members with tight hamstrings or a sensitive lower back.
General health · Beginner · Minimal equipment · 2 days a week · 6 weeks