How to do All Fours Quad Stretch

How to do it

1
Start off on your hands and knees, then lift your leg off the floor and hold the foot with your hand.
2
Use your hand to hold the foot or ankle, keeping the knee fully flexed, stretching the quadriceps and hip flexors.
3
Focus on extending your hips, thrusting them towards the floor. Hold for 10-20 seconds and then switch sides.

This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.