How to do Anterior Tibialis-SMR
- Main muscle
- Calves
- Equipment
- Other
- Level
- Intermediate
- Type
- Stretching
How to do it
- 1
Begin seated on the ground with your legs bent and your feet on the floor.
- 2
Using a Muscle Roller or a rolling pin, apply pressure to the muscles on the outside of your shins. Work from just below the knee to above the ankle, pausing at points of tension for 10-30 seconds. Repeat on the other leg.
This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.
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