How to do Calf Stretch Hands Against Wall

How to do it

1
Stand facing a wall from several feet away. Stagger your stance, placing one foot forward.
2
Lean forward and rest your hands on the wall, keeping your heel, hip and head in a straight line.
3
Attempt to keep your heel on the ground. Hold for 10-20 seconds and then switch sides.

This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.