How to do Balance Board
- Main muscle
- Calves
- Equipment
- Other
- Level
- Beginner
- Type
- Strength
Secondary muscles
How to do it
- 1
Place a balance board in front of you.
- 2
Stand up on it and try to balance yourself.
- 3
Hold the balance for as long as desired.
This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.
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