How to do Bear Crawl Sled Drags
- Main muscle
- Quadriceps
- Equipment
- Other
- Level
- Beginner
- Type
- Strength
Secondary muscles
How to do it
- 1
Wearing either a harness or a loose weight belt, attach the chain to the back so that you will be facing away from the sled. Bend down so that your hands are on the ground. Your back should be flat and knees bent. This is your starting position.
- 2
Begin by driving with legs, alternating left and right. Use your hands to maintain balance and to help pull. Try to keep your back flat as you move over a given distance.
This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.
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