GamGym
Bench Sprint
Image: free-exercise-db (yuhonas) · Unlicense (repo label; provenance unverified)

How to do Bench Sprint

Main muscle
Quadriceps
Equipment
Other
Level
Beginner
Type
Cardio

Secondary muscles

How to do it

  1. 1

    Stand on the ground with one foot resting on a bench or box with your heel close to the edge.

  2. 2

    Push off with your foot on top of the bench, extending through the hip and knee.

  3. 3

    Land with the opposite foot on top of the box, returning your other foot back to the start position.

  4. 4

    Continue alternating from one foot to another to complete the set.

This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.

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