How to do Burpee
- Main muscle
- Full body
- Equipment
- Bodyweight
- Level
- Intermediate
- Type
- Cardio
Secondary muscles
How to do it
This exercise has no instructions in this language yet; the steps below are in the other language.
- 1
Ayakta dur, sonra çömelip ellerini yere koy.
- 2
Ayaklarını geriye atarak şınav pozisyonuna geç; istersen bir şınav çek.
- 3
Ayaklarını ellerine doğru geri çek.
- 4
Kollarını yukarı uzatarak sıçra, yumuşak inip tekrarla.
This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.
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Ready-made programs with this exercise
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