How to do Jumping Jack
- Main muscle
- Full body
- Equipment
- Bodyweight
- Level
- Beginner
- Type
- Cardio
How to do it
This exercise has no instructions in this language yet; the steps below are in the other language.
- 1
Ayakların bitişik, kolların yanlarda dik dur.
- 2
Sıçrayarak ayaklarını yanlara aç, kollarını başının üzerine kaldır.
- 3
Yeniden sıçrayarak başlangıç pozisyonuna dön.
- 4
Ayak uçlarına yumuşak inerek ritmi koru.
This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.
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Ready-made programs with this exercise
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