How to do Cat-Cow Stretch
- Main muscle
- Lower back
- Equipment
- Bodyweight
- Level
- Beginner
- Type
- Mobility
Secondary muscles
How to do it
- 1
Position yourself on the floor on your hands and knees.
- 2
Pull your belly in and round your spine, lower back, shoulders, and neck, letting your head drop.
- 3
Hold for 15 seconds.
This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.
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Ready-made programs with this exercise
Gyms and trainers on GamGym can import these programs as their own templates and assign them to members.