GamGym
Crossover Reverse Lunge
Image: free-exercise-db (yuhonas) · Unlicense (repo label; provenance unverified)

How to do Crossover Reverse Lunge

Main muscle
Lower back
Equipment
Bodyweight
Level
Intermediate
Type
Stretching

Secondary muscles

How to do it

  1. 1

    Stand with your feet shoulder width apart. This will be your starting position.

  2. 2

    Perform a rear lunge by stepping back with one foot and flexing the hips and front knee. As you do so, rotate your torso across the front leg.

  3. 3

    After a brief pause, return to the starting position and repeat on the other side, continuing in an alternating fashion.

This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.

Similar exercises

All Lower back exercises →

Terms worth knowing