GamGym
Chair Lower Back Stretch
Image: free-exercise-db (yuhonas) · Unlicense (repo label; provenance unverified)

How to do Chair Lower Back Stretch

Main muscle
Lats
Equipment
Bodyweight
Level
Beginner
Type
Stretching

Secondary muscles

How to do it

  1. 1

    Sit upright on a chair.

  2. 2

    Bend to one side with your arm over your head. You can hold onto the chair with your free hand.

  3. 3

    Hold for 10 seconds, and repeat for your other side.

This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.

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