How to do Dumbbell Thruster
- Main muscle
- Quadriceps
- Equipment
- Dumbbell
- Level
- Intermediate
- Type
- Strength
How to do it
This exercise has no instructions in this language yet; the steps below are in the other language.
- 1
Dumbbell'ları omuz hizasında tut; ayakların omuz genişliğinde olsun.
- 2
Göğsünü dik tutarak squat pozisyonuna in.
- 3
Topuklarından iterek kalkarken hareketin gücüyle dumbbell'ları başının üzerine it.
- 4
Dumbbell'ları omuzlarına indirip sonraki squat'a geç.
This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.
Similar exercises
Barbell Back Squat
Quadriceps · Barbell
Front Squat
Quadriceps · Barbell
Goblet Squat
Quadriceps · Kettlebell
Bodyweight Squat
Quadriceps · Bodyweight
Leg Press
Quadriceps · Machine
Hack Squat
Quadriceps · Machine
Leg Extension
Quadriceps · Machine
Bulgarian Split Squat
Quadriceps · Dumbbell
Ready-made programs with this exercise
Gyms and trainers on GamGym can import these programs as their own templates and assign them to members.