GamGym
Frog Hops
Image: free-exercise-db (yuhonas) · Unlicense (repo label; provenance unverified)

How to do Frog Hops

Main muscle
Quadriceps
Equipment
Bodyweight
Level
Intermediate
Type
Stretching

Secondary muscles

How to do it

  1. 1

    Stand with your hands behind your head, and squat down keeping your torso upright and your head up. This will be your starting position.

  2. 2

    Jump forward several feet, avoiding jumping unnecessarily high. As your feet contact the ground, absorb the impact through your legs, and jump again. Repeat this action 5-10 times.

This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.

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